How to deal with Anxiety Attacks?

Anxiety Disorder represents a life that is ruled solely by anxiety. A vital part of being a human; anxiety is seen as a mechanism for survival that has developed over many years. It has to do with a series of reflexes and responses that prepare people to deal with or avoid danger. The reason why people have anxiety is simply to prevent them from getting hurt.

It sits quietly most of the time in the background unless needed. But for some folks, it grows stronger for no reason in particular. Anxiety starts appearing more often, more intense and more easily. Anxiety can become very powerful and, with time; anxiety that is unresolved can lead to serious problems like a panic attack, (General Anxiety Disorder – GAD) uncontrollable feelings and worrying of apprehension, compulsive behaviors and obsessive thoughts (Obsessive Compulsive Disorder  – OCD), phobias  and irrational fears (social phobia particularly).

How to Manage those Disorders

Phobias, panic, long-term anxiety, depression and OCD (Obsessive Compulsive Disorder) can leave people feeling so helpless and make them feel there is absolutely nothing they can do to get free from them. Several years of research, visiting sites and reading books, finding out what appears to be the way out, trying ways to behave and think, “get well fast” ideas, medication, therapy and more can leave people feeling exhausted, hopeless and more anxious about their problems.

Yet, many of us do overcome these problems successfully, usually after several years of research, experience and experimenting with our problems. They discovered the way out. They didn’t just wake up a particular day and their problem was gone, they grow, change and move forward. Their problem grows weakened and fades away slowly as they understand and develop new attitudes toward it and start thinking and behaving differently.

This blog will save you the time and will help you see these problems from a different perspective; see them for exactly what they are and how possible it is to overcome them.   

They are solutions and the purpose of this blog is to give you the understanding knowledge and present to you tools that will allow you beat your anxiety that requires constancy and perseverance

Understanding ANXIETY

There is more to anxiety than just the feeling of stress or being worried. An anxious feeling is a usual reaction to a particular situation where an individual feels pressured for instance meeting deadlines at work, speaking in front of people, sitting for an exam. For some individuals, however, these feelings are experienced for no particular reason or they continued even after the event. For an in individual experiencing anxiety; it won’t be easy to bring anxious feelings under control. Anxiety is a serious situation that makes it relatively difficult for people to cope with their daily lives.

The word “Anxiety” is a generic term for so many disorders that bring about fear, worrying, nervousness and apprehension.

The said disorders affect how people behave and feel, and they can also manifest obvious physical symptoms – mild anxiety is unsettling and vague, while the severe one can be very debilitating; having serious impacts on daily lives.

People experience a general situation of fear or worry often, before confronting things that are challenging like an interview, examination, test, or recital. These feelings are justified easily and are considered normal. However, anxiety is considered as a serious problem when a symptom interferes with an individual’s ability to sleep or functions. Generically speaking, anxiety takes place when a certain reaction is completely out of proportion with what is expected normally in a situation.

It is normal to experience anxiety in life occasional. However, an individual may experience one that is seemingly uncontrollable, overwhelming, and persistent. It can be really disabling if it is excessive; an irrational dread of daily situations. You may have a disorder when anxiety interferes with your daily activities. Anxiety disorders are very serious medical conditions; just as serious and real as physical disorders like diabetes or heart disease. They are the most pervasive and common mental disorders present today. 

Social Anxiety Disorder can have devastate consequences even Suicide

What Really Anxiety Disorder means

The word “Anxiety disorder” simply refers to certain psychiatric disorders which involve extreme worry or fear and includes:

  1. GAD (Generalized Anxiety Disorder)

  2. Panic attacks and

  3. Panic disorder

  4. Social anxiety disorder or

  5. Social phobia

  6. Agoraphobia

  7. Separation anxiety

  8. Specific phobias and

  9. Selective mutism.

OCD (Obsessive-compulsive disorder) and PTSD (post-traumatic stress disorder) are related closely to anxiety disorders; which may be experienced at the same time by some individuals as depression.

I am very certain you are having several questions right now in your head; maybe you’re thinking:  

  • How do I know I have a disorder?

  • How do I identify one?

  • Why is it happening to me?

  • What should I do?

  • How can I beat or control it?

  • Is there any effective solution to this?

No matter the category you belong when it comes to the type of anxiety or the question you’re asking right now – there are solutions for each and every one of them and this blog will help answer all the questions you have and will help bring all of the possible solutions of each one of the problems to light.

Those programs can be the Solution of Anxiety