Did you experience a shocking event? Have you been more stressed or irritable since then? Avoid your business that you think of the trauma? Do you suffer from re-experiences of the traumatic event, for example by nightmares or memories that call for? If after a shocking event you suffer from one or more of the above things, you may have a Post-Traumatic Stress Disorder (PTSD).
The effects of a traumatic experience for one person may vary either extreme. Most of the time for, but it must go through a period of terrible events can build traumatic stress, and sometimes that will be affected by months or even years.
Posttraumatic stress disorder (PTSD) refers to the delayed reaction, sometimes for longer than six months to highly stressful or life-threatening events. Often the causes of PTSD myriad and distasteful and more than 40 million women in America suffer from it. Although child abuse and sexual abuse is a common cause of PTSD, other events which can cause disease causes psychological trauma. These are life-threatening accidents, wars, and natural disasters.
How does a PTSD Develop?
Trauma is the Greek word for ‘wound.’ A psycho trauma means ‘a wound on the soul.’ That injury can occur when you have experienced a shocking event. That can be a one-time event, a repetition or an accumulation of events, long ago or recently. The events that can lead to trauma are listed below:
The kind of event: People experience one event more violently than the other. Wars and sexual offenses result in more complaints than natural disasters
Biological factors: The sensitivity to a PTSD appears to be hereditary. Also, women have twice as often a PTSD as men.
Carrying power: How heavily the burden one can bear after, for example, a traumatic event is partly determined by heredity. Also, your youth and education are important.
Childcare: Support and shelter from the area are often experienced as comforting. The feeling that you can do and acknowledge your story is important. Good care reduces the chance of a PTSD arising.
Expensive: The more often the shocking events occur, the more difficult they are to process. Consider incest, abuse or experience in the war.
Robbery with violence
The way someone reacts to a shocking event is very different. However, your life is often on its head. You sleep worse; you can concentrate worse, you are irritable and have nightmares. You are confronted with your vulnerability, and thus you can lose the sense of security and control.
What is a PTSD?
A PTSD is an anxiety disorder. After the traumatic event, your fear remains. Your body and mind are constantly alert to a danger that there is no more. Your body is under stress, and you are alert. You can also feel threatened quickly and retreat. As a result, you risk losing your grip on life.
Due to the severity of the event or disaster, your inability to prevent or cope with the trauma is such that it leads to PTSD. Due to the huge negative impact, you will avoid any situation or trigger that you can recall the event. Although this is due to internal conflicts, recent research has shown that these psychological conditions are actually due to traumatic events. In addition, it is likely that extreme stress during the event resulted in physical damage to the hippocampus, the part of the brain that deals with emotions of fear and stress.
Types of Stress Disorders and difference other Psychological Disorders
The difference between PTSD and other mental disorders is that a PTSD is always a direct consequence of trauma. In other disorders, negative events in one’s life may also play a role, but the disorder is not a direct result of trauma. Also, you avoid PTSD, not the trauma itself, but the memory of it. To do this, for example, avoid places that remind you of the trauma or (un) conscious memories.
Acute stress disorder: minimum two days and up to four weeks
Acute PTSD: lasts less than three months
Chronic PTSD: lasts longer than three months
If you do not process the trauma, post-traumatic stress disorder can work for a long time. For example, 15 to 25% of people experiencing a PTSD experienced experiences after World War II suffered after fifty years.
The symptoms of PTSD can be very violent and have a big influence on your daily life. You may be unable to work; you have more difficulty in maintaining relationships and doing your daily activities like shopping. People with a post-traumatic stress disorder suffer from symptoms that can be divided into three groups: revival, avoidance, and tension.
Below, these symptoms are further elaborated. People with a PTSD recognize themselves in several of the symptoms below.
The main feature of a PTSD is a revival. During rehearsals, it seems like you’re experiencing (partially) the traumatic event. The re-experience can be very realistic and call for so much fear. If you have a PTSD, you may experience the following symptoms:
Nasty memories of the trauma come unintentionally upwards.
You have regular nightmares about the trauma.
It may feel like the traumatic event is happening again as if you’re in the middle of it.
When something reminds you of the trauma, these ravenous emotions arise.
Your body responds anxiously to the memory of the trauma. You can sweat, get an increased heartbeat, vibrate, sweat or breathe fast.
When you have a PTSD, your body and mind react very violently to memories of the trauma. As a result, you tend to avoid dealing with cases of trauma. You can also suffer from a blunt feeling. People with PTSD can recognize themselves in the following symptoms:
You avoid conversations, thoughts, and feelings associated with the trauma.
An important part of the trauma cannot remember you anymore; you have misplaced it.
You avoid activities, places, and people who remind you of the trauma.
It feels like you do not belong anymore, you feel alienated from others.
You are getting more and closer; you talk little about your feelings.
Your feelings have become flat; you have little desire to take things.
If you have PTSD, you are very irritable and more strained than before the trauma. The following symptoms occur with increased stress in a PTSD:
You sleep hard or often wake up.
You are quickly irritated.
You have rage outbursts.
You are experiencing concentration problems.
You are excessively alert and vigilant.
You’re scared quickly.
You behave recklessly.
Extreme Changes in your Behavior
If you have PTSD, an event pulse that took place the manifestations faster, and you will both be physiological and psychological sufferings of the traumatic event. There will be repeated flashbacks of the event, and being exposed to this experience will ultimately change in behavior. This takes the form of memory loss, lethargy and the need to isolate yourself.
For children who have PTSD, they tend to avoid nightmares, memory fragmentation, hypertension, flashbacks, experienced memory loss, panic attacks and some may turn to drug addiction to memories of the event. Most victims suffer from a variety of effects, such as physiological, psychological, social and self-destructive behavior.
What is the PTSD test?
PTSD test is for people who have experience shock in their life. The test shows whether you may have a post-traumatic stress disorder. If you notice you have PTSD, seek professional help. You do not have to do this alone. Consult your doctor.
Treatment of PTSD
Starting a treatment of PTSD may be scary. The aim of the therapy is that the fear decreases and you do not avoid any more business. During a PTSD a trauma is part of your current life, after treatment, it is still, but it is part of your past. Consult a professional to know the best treatment for you:
The form of cognitive behavioral therapy commonly used in PTSD is called Imaginary Exposure (IE). You work with your therapist to change the way you look at the memory.
Eye Movement Desensitization Reprocessing (EMDR)
During an EMDR treatment, you will also return to the shocking event. You are quiet about what you feel about it, what you see and what your thoughts are about this event. Eventually, you focus on the nastiest image of the traumatic memory. As you do this, the EMDR therapist leads you off.
Narrative Exposure Therapy
In Narrative Exposure Therapy, also a form of cognitive behavioral therapy, the uptake of the trauma also plays a significant role. The difference with other exposure therapy is that there is not only attention to the shocking event. Together with your therapist, you will discuss in detail the most important events in your life since your birth.
Dealing with PTSD
A PTSD can disrupt your life. You are anxious, tense and memories of the trauma can suddenly invoke you. You may not be able to work or go to school anymore. Also, your relationships with others may become involved. Below are Tips for dealing with PTSD:
Give yourself time, processing a trauma generally, takes a lot of time.
You want to squeeze thoughts on events so that you do not have to feel the fear and pain
Talk to others about what you’ve experienced, Do this with people you trust or with fellow travelers
Do your story despite the pain it causes
Do not assume that people find it annoying to hear your story
Do things you liked for the trauma too
Reach your hobby, sport, talk to friends
Resolve your mind without suppressing them
What can be the Overcome? -Medication
Psychological outcomes include depression, anxiety, eating disorders and dissociation, where the individual is trying to hide from now on immersion in himself. Other social indicators include low self-esteem, substance abuse, and years of inability to form relationships. Extreme ICT Some individuals turn to behaviors and attempts to self-destructive suicide, take or engage in self-harm and risk behaviors that can lead to death.
If you are diagnosed with PTSD, there is a treatment and helpful help available in the form of stress medication and therapy. These goals for the physical, physiological and psychological effects experienced and aim to integrate again into your present life.