TREATMENTS OF ANXIETY DISORDERS
These disorders respond pretty much with therapy — and in a relatively short time often. These particular treatment approaches depend on the types of anxiety disorders and their severity. Most anxiety disorders in general, are treated using medication, behavioral therapy or the combination of both of them.
Therapy for disorders
Cognitive behavior therapy –
Focuses on cognitions – or thoughts – in addition to the behaviors. Cognitive behavioral therapy in anxiety treatment helps an individual identify and also challenge those negative irrational beliefs and thinking patterns that fuel his or her anxiety.
Exposure therapy –
For anxiety disorders treatments; this encourages people to confront their fears in a controlled and safe environment; through a continuous exposure to the feared situation or object, either in his or her reality or imagination, he or she gains a greater control sense. As people face their fears without being harmed their anxiety diminishes gradually.
Exposure and cognitive-behavioral therapies are types of the behavioral therapy, which means they focus basically on behaviors rather than underlying psychological issues or conflicts from the past.
Medications for anxiety disorder –
If people have anxiety disorders that are so severe that they interfere with their abilities to function; medication may help them relieve their symptoms. Anxiety medications, however; can be habits causing and forming unwanted effects, hence, people should be certain to research their options.
Many individuals use anti-anxiety disorder medications when self-help, exercise, and therapy strategies would function just as better or well—minus the safety concerns and side effects. It’s essential to weigh the risks and benefits of anxiety medications so they can make some informed decision.
SOME ANXIETY DISORDERS SELF HELP TIPS
The following anxiety self-help tips are listed in no particular order:
- Take some time out
- Sleep Well
- Eat balanced meals
- Limit caffeine and alcohol
- Take deep breaths
- Do your best
- Exercise regularly
- Count to 10 slowly
- Maintain or keep a positive attitude
- Accept that no one can control everything
- Talk to a friend
- Learn what exactly triggers the anxiety
- Give back to the community and
- Get help
Great Tips to Overcome Anxiety
- One with the disorder should try to connect with people. Isolation and loneliness set the platform for anxiety. Reduce your state of vulnerability by connecting with people who are caring, supportive and sympathetic face-to-face. Make it a point of contact to meet up with friends regularly, join a self-support or help group or share your concerns and worries with someone that is trusted. On the off chance that you have no one you can reach out to; it’s not too late to build a support network and new friends.
- Practice a relaxation technique – When one practice constant relaxation techniques like progressive muscle relaxation, deep breathing and mindfulness meditation can bring anxiety symptoms to the barest minimum and increase feelings of emotional and relaxation well-being.
- Regular exercise – Exercises are natural stress busters and anxiety relievers. To achieve a maximum benefit; aim for 30 minutes at least, of aerobic exercises on some days (broken up into short times if that is simple). Rhythmic activity which requires moving both the legs and arms is very effective. You can try running, walking, dancing, martial arts or swimming.
- Ensure that you get much sleep. Lack of it will certainly exacerbate anxious feelings and thoughts, so ensure to get six to eight hours at night of sound sleep.
- Be smart about nicotine, caffeine, and alcohol. If he or she struggles with anxiety, he or she may want to put into consideration the fact that he or she needs to reduce his or her intake of caffeine, or completely cutting it out. The same thing is applicable with alcohol which can increase anxiety. And as it may seem or look like the cigarette is calming, nicotine is, without a doubt, a great stimulant which leads to a higher level of anxiety.
- Train the brain to remain calm. Worrying is a habit one can learn to break with time. Strategies for challenging anxious thoughts, learning to take uncertainty, creating a kind of worry periods can significantly help reduce fear and anxiety.
Free Hotline Numbers
If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call (or click) away. Free anxiety attack helplines and resources that are available include:
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.
National Suicide Prevention Lifeline:1-800-273-TALK (8255)
If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.
Substance Abuse and Mental Health Services Administration (SAMHSA)Helpline: 1-800-662-HELP (4357)
If you’re not in danger of harming yourself or others but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.
Boys Town National Hotline: 1-800-448-3000
Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.
Teen Line: 1-310-855-HOPE (4673) or 1-800-TLC-TEEN (852-8336)
Another valuable resource for young adults facing anxiety, Teen Line offers teen-to-teen counseling services available between 6 p.m. and 10 p.m. PST. Callers can talk to one of their peers about what they’re going through and learn strategies that have helped other young people just like them. The service is also available by texting “TEEN” to 839863, as well as via email and message boards.
- National Institute of Mental Health. (n.d.) Any Anxiety Disorder Among Adults.
- National Institute of Mental Health. (2016). Anxiety Disorders.
- S. Department of Health and Human Services. (n.d.) Anxiety Disorders.
- National Institute of Mental Health. (2016). Generalized Anxiety Disorder: When Worry Gets Out of Control.
- National Institute of Mental Health. (2016). Panic Disorder: When Fear Overwhelms.
- S. Department of Health and Human Services. (n.d.) Phobias.
- S. Department of Health and Human Services. (n.d.) Panic Disorder.