Due to the complexities and difficulties in life, we are all faced with anxiety in our lives at one point or another. Some of the things that make us anxious are the fear of the unknown, students wondering whether they are going to secure a job after they complete their education, a pregnant mother not being sure if she is going to deliver successfully etc. Life presents so many circumstances that leave us feeling anxious and in which we have no control of. While we cannot control whether we feel anxious or not, there comes a time when the anxiety becomes too much and starts affecting the normal functioning of a person. I have discussed some of the signs your anxiety is getting out of control below.
Signs of Anxiety Getting out of Control
You want to stay in bed forever
We all have those days when we feel a little under the weather and we want to stay in bed all day long. However, if this becomes a regular thing and a person is not sick, then this may be telltale signs someone is actually suffering from anxiety.
Feeling tired all the time
This comes when a person does not get enough sleep. When you are tired, you keep on tossing and turning and in the morning you feel so tired like you had been working the whole night. Your mind also is so clogged and there is the loss of focus.
Experiencing fear quite often
This makes it impossible to carry out your normal day to day activities as is expected of you.
While nightmares can occur once in a while, when they occur every day of your life, then this is a cause worry.
Anxiety makes a person feel very uncomfortable in their stomach due to poor digestion. It becomes even hard to eat and this can lead to massive loss of weight.
Having panic attacks may be an indicator of having anxiety in your life but this can only be determined by a qualified person.
Trying to be perfect
Trying too hard to be perfect in a way that you do not want to make a mistake in public may be an indication you are suffering from anxiety.
Doing things to an extent that is not normal such as binge eating or drinking may be an indicator a person may be suffering from anxiety.
Those are feelings of unworthiness which results from feeling other people are much better than you either socially, economically or other aspects.
There is a lot of hope for people who are suffering from anxiety. If a patient goes through with the recommended training from their doctor, then they will make a full recovery.
There are a lot of home remedies that exist for reliving against anxiety.
Herb anxiety relief- there are a lot of herbs that have been used from the days of old which are used for anxiety relief. They are a good alternative to using pharmaceutical medicine. Some of these include Ginkgo which is used by the Chinese people for a long time now. Ginseng is also another powerful herb. Others include Kava, passion flower, and valerian.
Homeopathy for anxiety-this is a 200-year-old practice of treatment for anxiety with around 1.5 billion being spent on using homeopathic treatments. The drugs are made from homeopathic substances some from plants while others are from minerals. They are proven to work miracles to most of the patients who use them.
Prayers for anxiety relief- most of the people in the world practice spirituality n their lives. Some religions do not allow one to go to the hospital but should instead be prayed for to get their healing. Prayers are a good way to escape the troubles of life when somebody’s faith is strong enough.
Natural remedies for anxiety- maintaining a healthy diet is a good way to deal with anxiety without experiencing any side effects. Anti-inflammatory foods are recommended for this. It is also good to consume foods that are low in fat.
Exercise- when we exercise, our bodies produce feel-good hormones which help to deal with the stress that produces anxiety.
Make a conscious decision to socialize- look for people who will support you even at your worst which will assist you to get through your anxiety.
Taking in natural supplements- take foods that are rich in Omega 3. This is healthy and makes your brain feel relaxed.
Probiotics- taking probiotic supplements is a good way to change how our brains process information and helps avoid blood pressure. It improves brain chemistry and helps prevent signs of stress.
John’s Wort- this is a natural remedy for dealing with stress or depression and is recommended for use because it has minimal side effects.
Use of essential oils-they is used to promote good sleep patterns, reducing stress levels and promote peace. It is also a natural remedy which is easy to use.
Spend time outdoors- research has shown that vitamin D can help reduce the symptoms of depression. The most common source of Vitamin D is the sun and spending some few minutes in the sun can help deal with your stress and you do not have to spend any money.
Magnesium- one of the most common things that cause people to suffer from anxiety is due to lack of enough magnesium in your body. Magnesium helps deal with inhibitors and prevents these inhibitors from coming into your brain.
Taurine- this is mainly found in energy drinks and helps to deal with anxiety and stress.
Tryptophan- It is part of the components of serotonin which helps to elevate your mood. Some level of Tryptophan is found in the food which we intake. However, it is in low quantities and we do need supplements to get the most out of it.
Laughter is an instant relief for anxiety. So the next time you feel anxious about anything, why not just laugh it out. The good thing is laughter is free.
There are also home o Pet anxiety relief for use by pets which helps promotes calmness that can result from separation from siblings or the pet’s mother.
For those who are suffering from panic attacks, there exist numerous relaxation techniques that can be applied to help you relax. Exercise not only acts as a buffer against stress, it also helps in relieving anxiety.